Thai Yoga Bodywork Sessions:
My 'Thai Yoga Bodywork' sessions are the unique product of two decades of experience as as massage therapist, yoga teacher, somatic educator and healer.
It is typically practiced on a heated floor mat while fully clothed. These sessions are both relaxing and therapeutic, incorporating assisted stretches, positional release therapy, muscle energy technique, soft tissue manipulation and joint mobilization. Thai Yoga Bodywork begins to stretch and open the body while deeply relaxing the client. Flexibility is not required to receive the benefits, this work can be useful for all body types...
This work has been called "lazy person's yoga," as one gets all the benefits of a yoga class without applying any effort. Afterwards, clients tend to feel as if they have been given a new body, one that is more limber, open and more alive. It is a true full body tune-up. This work is also effective for treating specific neuro-muscular problems, including muscle pain, spasm, dysfunction and chronic tightness.
Sessions are offered either in the privacy of your own home or at my home office in West Asheville, NC. Ideally, sessions are 1.5 hours long and cover the entire body. Shorter or longer sessions can be arranged. Please allow an extra half an hour for consultation and closure (no extra charge). Wear loose fitting and comfortable clothing and try not to eat too much before the session.
Most of all, relax and enjoy!!!
It is typically practiced on a heated floor mat while fully clothed. These sessions are both relaxing and therapeutic, incorporating assisted stretches, positional release therapy, muscle energy technique, soft tissue manipulation and joint mobilization. Thai Yoga Bodywork begins to stretch and open the body while deeply relaxing the client. Flexibility is not required to receive the benefits, this work can be useful for all body types...
This work has been called "lazy person's yoga," as one gets all the benefits of a yoga class without applying any effort. Afterwards, clients tend to feel as if they have been given a new body, one that is more limber, open and more alive. It is a true full body tune-up. This work is also effective for treating specific neuro-muscular problems, including muscle pain, spasm, dysfunction and chronic tightness.
Sessions are offered either in the privacy of your own home or at my home office in West Asheville, NC. Ideally, sessions are 1.5 hours long and cover the entire body. Shorter or longer sessions can be arranged. Please allow an extra half an hour for consultation and closure (no extra charge). Wear loose fitting and comfortable clothing and try not to eat too much before the session.
Most of all, relax and enjoy!!!
Investment:
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Book a Treatment... I am currently only seeing a few clients per week on Mondays. Please email me if you would like to arrange a treatment and let me know what time works best...michaelsitzer@gmail.com The New Office Space:
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Supine Demo:
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Side-Lying Demo:
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Prone Demo:
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Contact Michael at:
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